Sardines on toast

Sardines on Toast

Sardines on toast do not immediately inspire most foodies but there are times when a quick meal is all you need. This is a recipe with a bit of an Asian twist on the old classic. It kicks enough of a punch with the addition of sambal oelek to make you forget the boring old sardines on toast!

Ingredients:

2 tins sardines in spring water

1 tablespoon olive oil

3 tablespoons sambal oelek

3 tablespoons tomato sauce

1/2 teaspoon ground pepper

1/2 teaspoon salt

1 tablespoon extra virgin olive oil

Toasted gluten free farmhouse bread

Pour the olive oil in a small saucepan over a medium heat. Add the sardines and sambal oelek and mix to combine. Heat together for 1 minute. Add the tomato sauce, salt and pepper and heat for another three minutes, stirring occasionally. Take off the heat and drizzle the extra virgin olive oil on top, stirring to combine.  

Enjoy a heaped tablespoon of the sardines on top of buttered toasted gluten free farmhouse bread.