Chilli tomato omelette

Chilli Tomato Omelette

Omelettes are a quick and easy comfort food which is easy to adapt to your own preferences. This recipe adds the sourness of tomatoes, the heat of chilli and the sweetness of sweetcorn.

Ingredients:

3 eggs

2 tablespoons olive oil

1 long chilli

1 handful frozen sweetcorn

1 tomato

1/2 onion

1 clove garlic

1/2 teaspoon salt

1/4 teaspoon ground black pepper

Heat one tablespoon of the oil in a frying pan over a medium heat. Put the grill on in your oven to a high setting. When the oil has warmed up fry the onions and garlic for a few minutes until soft and just starting to brown. Add the finely chopped chilli and diced tomato, stirring occasionally for 5 minutes. Season with half of the salt and pepper.

Whisk the eggs together with the remaining salt and pepper. Add to the pan and gently swirl the pan to ensure that the egg is evenly spread. Cook over a medium heat for a few minutes until the base is cooked. Finish off by placing under a high grill for a couple of minutes being careful to ensure the omelette does not burn. To serve, fold the omelette over twice to get a quarter fold. Enjoy with some homemade baked beans and toasted gluten free farmhouse bread.